Track Workout Ideas To Increase Speed | Improve Running Stride. https://kbandstraining.com/track-workout-ideas-to-increase-speed-will-high-knees-make-you-run-faster/
When you’re looking for new track workout ideas it is important to choose the correct rules that will give you the best results. Speed is key in track. If you are not faster than your opponents then you will never win a race. The concept is very simple. If you don’t come in first place then you have failed. High knees have a place in track training. They are known to help develop hip flexor strength and explosiveness from a stationary position. By developing your hip flexors and range of motion throughout your hips you will be able to increase your stride length and turnover.
This specific drill combines running with the benefits of high knee hip flexor development. To complete this drill, complete 8 to 10 seconds of high knees in a stationary position. Next, you will drop your chest and accelerate through the dig phase of your sprint. Complete a 20 to 30 yard sprint before walking back and repeating the exercise. Listen closely as we discuss the benefits of high knees within the drill and please let us know if you have any questionsIn the comments below.
If you’re looking for more track specific training drills, head to KbandsTraining.com and browse through the track training section. We have many drills and exercises that will help you achieve your goals.
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